YOUR FIRST STEP TO A NEW YOU
We can’t argue the facts exercise alone isn’t enough to accomplish your fitness goals. There’s lots of good information out there in thousands of blogs and websites and books. But, the internet is (kind of) the enemy: misinformation, sales pitches, scams. and lies or just opinions. How can you separate truth from lies or even just opinions and figure out the what/when/why of eating and drinking when it all seems more confusing than ever?
Find a fitness and weight loss program designed only for you that works best for you and could give you the permanent results that you deserve, once and for all.
Let me be your coach. Your mentor. Your cheerleader.
Welcome to Physiques' Fitness and Nutrition Solution by Elvira LLC!
Physiques Fitness by Elvira LLC is Arizona's "Five Stars" rated company that focuses on fitness, nutrition and health, has over 22 years experience and specializes in working with people Over 40, Body Transformation, Fat Loss , Rehabilitations and Nutrition ( meal planning) Programs.
Elvira/Ellie Geiger is Top 10 Personal Trainers and Nutritionists in AZ, is a nationally highly recognized health and fitness expert. She is able to use her detailed knowledge of the human body as well as nutrition and use her vast experience to assist people in achieving their fitness expectations, the BEST results and satisfy their health & fitness goals. Her proper techniques and high accountability make her business different from others. Through nutrition, exercise and expertise Ellie rejuvenate people's lives and empower them to find their unique healthy lifestyle and turn their fitness and health goals from fantasy to reality.
Elvira Geiger has developed her Unique 6-8-12 weeks Body Transformation Programs that help people transform their body and health into life changing results. Each program will be designed specifically around the fitness, condition, activity level and goals.
It's never late to improve your health and feel great again!!
CUSTOMIZED FITNESS AND NUTRITION PROGRAMS
Physiques Fitness by Elvira LLC is Arizona's "Five Stars" rated company that focuses on fitness, nutrition and health, has over 22+ years experience in private fitness training, rehabilitation, and nutrition meal planning and specializes in training people 40+, Senior training, Body Transformation, Body Fat Loss, Weight gain and Nutrition Programs.
Wide variety of Different Custom Designed Fitness and Nutrition Programs catered to each person's individual needs with Guaranteed Results as well as offering nutritional counseling are available. In order to make sure you achieve success, nutrition ( meal planning) is included all private training. Each program will be designed specifically around the fitness, activity level and goals. It's never late to improve your health and feel great again!!
As a Certified, Insured Elite Fitness Expert and Nutrition Specialist, she is able to use her detailed knowledge of the human body as well as nutrition and use her vast experience to assist people in achieving their fitness expectations.
CUSTOM DESIGNED PERSONAL TRAINING
Whether your goal is general fitness, rehabilitation, or simply to look better and be stronger, Physiques Fitness by Elvira LLC customizes programs that are cost effective and based on your personal needs and wants. Elvira/Ellie Geiger is Top 10 Personal Trainers and Nutritionists in AZ, is a nationally highly recognized health and fitness expert.
Your workouts are not to fit into a "one workout fits all program" but rather, we design your workout to YOUR personal needs, preferences, fitness level, condition and goals plus, they are designed to be both fun and effective. Using the most innovative training techniques, we are well prepared to assist you with any fitness need and transform your body and health into life changing results.
We will help you build strength, posture and stability, enabling you to overcome the physical demands of everyday life. It never late to improve your health and feel great again!!
SMART NUTRITION SOLUTION
As a nutritionist, Elvira believes in providing sound, evidence-based nutrition advice that not only nourishes the body but make healthy lifestyle changes.
Transform your Body, revamp your eating habits
and Change your Life Forever!
I'm 55 and had been putting on weight over the past several years. I'd tried several different programs for weight loss and physical fitness and just couldn't see a difference. I started working with Elvira about 12 weeks ago and am very excited about the transformation in my body (and mind). I've lost 37 lbs, went from a 32 inch waist to a 26 inch waist, 2 inches off each thigh and 3 inches of my hips... I am doing workouts that would challenge people half my age. I've set a goal to run a 15k in March with my son, and am already up to 3.5miles ( enjoying it instead of dreading it). And you should see my 'guns'! I love to show off my 'sexy shoulders' and arms :-)
Now it's time for me to maintain and continue my fitness journey on my own. Elvira is constantly educating her clients throughout each session on nutrition and effective workouts. She has given me the tools and knowledge to continue this journey with confidence. Working with her has been one of the best investments of my life. Lynn B./55 Y.O. PHOENIX, AZ
I have used Elvira for over two years now. That in itself is amazing since my entire 68 years on this earth I spent avoiding any formal exercise regime. As I got older, my health "suddenly" became more important to me and I committed to Elvira's program. In fitness/health matters, results are everything and I couldn't be happier. I truly believe that Elvira's approach to fitness and her knowledge of physiotherapy and nutrition have added years to my life. Evidently my doctor agrees since he has reduced my medications by three just in the past year....and, we both were happy with my weight loss too!
If you are thinking about wanting to improve your health and life, I strongly recommend to give Elvira a try. You won't be disappointed! JERRY G./68 Y.O. TEMPE, AZ
OLDER BUT FEELING MUCH BETTER...I went from hardly any exercise to working out three to four times a week and in 2 1/2 months feel like a different person! Having back problems Elvira has worked on strengthening my back and I now have much less pain. I also have a lot more energy now. Being 66 years old, I didn't know what could be accomplished in fitness training but am glad I took the initiative to contact her and start the program. I've lost about 25+ pounds and have so much more energy to put into living. When you reach 65+ it is critical to start doing something to improve your health and well being. If you don't, you will be sitting, but it will be in a doctor's office. Elvira gives you a constantly changing program that works for your body and your age. I'm a "snowbird" but will exercise on my own during the summer but start back with Elvira in December. You may say you can't afford it but it costs a lot less than doctors and medicines and besides, you feel good. I didn't expect a miracle and you have to understand it takes time to get back into shape after being out of shape for so many years. Don't let thinking you're too old to start something like this stop you. Will be the best thing you've done for yourself in ages! So it's a win-win situation: you feel so much better and you look better. Thanks, Ellie! URSULA P./66 Y.O. PHOENIX, AZ
I came to you a very weak and overweight person who was starting to give up on my lifetime battle with Rheumatoid Arthritis. The lack of muscle tone I had and the extra weight was preventing me from almost all activities. Especially activities involving walking and getting around. I appreciated the direct, custom tailored hands on approach. I was expecting someone to say, “here is what you need to do, go do it” instead I found a trainer that stood feet away during each exercise. A trainer that clearly demonstrated each exercise, counted counts, reps etc. The demonstrations involved you doing each one even if it meant getting down on the matt yourself to make sure I did the exercise the absolute correct way for my own physical safety plus for the optimum results from the exercise. You were even there to “spot” me for fear I took a tumble. Your words of encouragement did much to provide motivation to insure this entire challenge and journey for self-improvement could (and did) work. I am 27 pounds lighter. My life has become much easier in so many little ways and in so many areas from opening containers, to shopping, getting in and out of the car, combing my hair even in the dreaded chore of housework..YES!.. You can be happy… you did extremely good work... RONALD W./64 Y.O. SURPRISE, AZ
Elvira is a terrific personal trainer. She is well educated and experienced and fully understands how to shape and mold a body to achieve real results. Unlike other trainers that I have used and seen that stand around and socialize while charging you money for their time, Elvira actively works with you. She designs a program based on your initial fitness ability and modifies it as you improve. She focuses in on your weaknesses and works those areas to get real results. She encourages feedback so that she can make adjustments as each week goes by. I have been working out for many years, but after five weeks with Elvira, I can say that she has made a difference in my fitness level. I will definitely stick with her and would encourage other people that really want to make a positive change in their physical appearance and fitness level to work with her. MICHAEL L./47 Y.O. SCOTTSDALE, AZ
With the help and expertise of Elvira I lost 80 pounds in 4 months despite my initial poor fitness level. Using her skills as a nutritionist and massive variety of exercise options. I was so blown away with the results I've continued to train with her and have reached fitness levels I never dreamed of. I'm stronger now at 40 years old than in my 20's training in the Army. She is truly gifted with not only immense fitness knowledge but with methods of motivation. She has completely changed my life and made it fun. Brian H./40 Y.O. PHOENIX, AZ
The combination of Elvira' education and her 20+ years of international experiences adds so much to the program. I consider her a real fitness expert! Definitely the best trainer I have ever worked with- already in 4 short weeks I see more progress than after spending years with other trainers-Previously I've trained with a professional who owned his own "very large" gym - I've trained with a professional "spokeswoman" trainer-also I've trained with an ex NFL defensive lineman trainer and I have trained with your typical "Scottsdale" professional trainer-They were good but nothing like this. Elvira's programs are tailor-made to meet your health and fitness goals, and her programs deliver! DAVID D./53 Y.O. SCOTTSDALE, AZ
My husband and I started with Elvira about 7 months ago. We have both experienced an amazing transformation in the way we feel, our posture, our weight and our strength. Elvira has an expert eye for creating a personally tailored workouts and diet for each individual, since my husband and I were starting from different fitness levels and had different end goals in mind. Before seeing Elvira, I was regularly attending hot yoga classes 3-4 times a week and thought I was in pretty good shape. After working out with Elvira and following her direction, I was pleasantly surprised when I lost body fat and replaced it with lean muscle. I have more strength and energy and feel very good about myself. My husband was not in the habit of working out. He lost about 20 pounds of body fat and also has increased his lean muscle. He also used to walk with a hunched over back, but through Elvira’s exercise program, he has strengthened his back and shoulder muscles and is walking much straighter now. She educated us on the types of food to eat and when to eat them to coordinate with our workouts to achieve the maximum result. Needless to say, we are huge fans of Elvira and would recommend her to everyone. She is a true professional and highly skilled in all fitness areas. Her knowledge of exercise, dieting and overall fitness surpasses any trainer I have ever been in contact with. She is AWESOME!! DIANE M./52 Y.O. PHOENIX, AZ
I came to Elvira to lose weight and put on muscle. Before working out with her, I was completely clueless when it came to fitness and nutrition. Elvira gave me the tools to eat right and gain muscle!!
What impresses me the most about Elvira is her attention to detail and how much she she knows about fitness. She knows exactly what you need to do to achieve your goals. Additionally, in the time I have worked out with her, she has never once checked her cell phone nor will she talk to others of her clients! It's all about you when you're working out with her.
I have been been working out with Elvira for the last 6 months and all I can say is WOW! I'm officially addicted! ANTHONY M./34 Y.O. PHOENIX, AZ
AWESOME !! all the way around /from talking with Elvira, to her program, her dedication to you and your goals. She teaches me how to eat and be healthy even when I'm not at the gym with her .. I feel comfortable with Elvira, she doesn't let me slack off, she encourages me, she is just as or even more excited to see the changes I am making.. I was skeptical and had my doubts but that is all gone now. Friends and strangers tell me how good Im looking and that is the best but even better is that I feel the best physically and mentally! CLAUDIA M./37 Y.O. PHOENIX, AZ
I found Elvira's fitness training online, at the end of 2011. I was an overweight 68-year old male, at 240 pounds. After 3 months of twice weekly training, I have lost 33 pounds. I feel much healthier and have more energy. I recently took my annual physical and also a cardio treadmill stress test. The cardio written report stated: "The patient's exercise capacity was above average." I attribute that to the cardio exercises that Elvira has been helping me with. My other results from the physical exam were excellent - the first time in a couple of decades. Elvira is encouraging and very helpful with both the physical training and nutrition monitoring. She has actually made exercising fun. She is flexible with scheduling changes when needed. I'm glad that I found her on the internet, and made the decision to call for a consultation. JOHN L./68 Y.O. PHOENIX, AZ
Elvira is truly a professional in every sense and she practices what she preaches! It quickly became clear she has a genuine interest in your progression. She is very thorough in monitoring your diet, ensuring proper technique and keeping you on track. I began to see changes within the first two weeks, including eliminating insomnia and reducing stress....not to mention two inches off my waist. She is fully committed to your success and I would highly recommend her to anyone! AMY A./46 Y.O. PHOENIX, AZ
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