Welcome to Physiques' Fitness by Elvira, LLC!
Custom designed FITNESS AND NUTRITION Programs
Physiques Fitness by Elvira, LLC has over 22+ years experience in fitness training, nutrition, rehabilitation, and nutrition coaching and specializes in training people Over 50, Senior training, Body Transformation, Fat Loss, Weight gain and Nutrition Programs.
Wide variety of Different Custom Designed Fitness and Nutrition Programs catered to each person's individual needs with Guaranteed Results as well as offering nutritional counseling are available. In order to make sure you achieve success, nutrition ( meal planning) is included all private training. Each program will be designed specifically around the fitness, activity level and goals. It's never late to improve your health and feel great again!!
Elvira ( Ellie) Geiger is dedicating to her clients goals. She works for the interests of her clients to achieve the BEST results and satisfy their health & fitness goals. Her proper techniques and high accountability make her business different from others. As a Certified, Insured Elite Fitness Expert and Nutrition Specialist, she is able to use her detailed knowledge of the human body as well as nutrition and use her vast experience to assist people in achieving their fitness expectations.
Are You Already Given Up on Your New Year's Resolution?.. Find a fitness and weight loss program designed only for you that could give you the permanent results that you deserve, once and for all.
Are you ready to make a change in your life?
Fitness Over 50+
Do you want to improve your health, ensure your mobility and maintain a great quality of life? Are you concerned about the health issues that arise due to being overweight? Do you need motivation to start and stick to a fitness program?? Becoming and staying physically fit is vital for use to live a long and happy life. Physiques' Fitness by Elvira wants everyone to have the opportunity to experience the benefits of a regular exercise program first hand. With Fitness Over 50+ program, you will change your perceptions and attitude about exercise, fitness, and health. You may have to make slight routine modifications and use more caution. If you motivate and educate yourself, you can be virtually unstoppable on your path to fitness. What may surprise you more is that a large portion of people entered middle age with failing bodies and little to no exercise. However, they found the cure to aging. They started weight training to reduce the weight, increase muscle mass and bone density. Exercise improved their cardiovascular strength and kept their joints in a youthful condition. The increased activity and blood flow improved their cognitive reasoning. They also saw positive changes in their self-esteem, personal philosophies, and overall happiness. You can have that success if you create a well researched fitness plan tailored to your unique body and individual goals.
6-8-12 Weeks Body Transformation: Super Fit Fat Loss
Elvira Geiger has developed her Unique 6-8-12 weeks Body Transformation Programs that significantly changed body composition through proper diet and exercise strategies. Her transformation programs produced amazing results with average weight loss of 20-35-45 pounds per client in just 6-8-12 weeks. Utilizes food that are less likely to cause a spike in insulin levels and therefore are less apt to be stored as fat. This plan is primary used for clients who need to lose 20-50+pounds.
Accelerated Body Fat Loss
This fast-moving program works the entire body, focusing on major muscle groups to fire up your metabolism and burn fat. You'll benefit from an increased post-workout “after burn,” enabling your body to continue to burn calories at a higher rate for as much as 24 hours after exercise. Typically this plan is used when clients in need of losing less than 20 pounds.
Intensive Fat Loss: Engineering Food
This plan utilizes engineered foods to accelerate fat loss. Caloric restriction are in place but the utilization of natural supplements fights off hunger and unlocks fat to be burn as energy. This plan is for 50+; 100+ pounds.
Cardio and Weight Loss
This program is specifically designed to increase your cardiovascular ability through aerobic training routine that works with your ability. This program is specifically for those who are overweight and have done little to no exercise or those who have had a condition that kept them from exercise for an extended period of time. It's a great place to start!!
Sculpt and Tone. Women's Fitness, Men's Fitness
This program focuses on compound movements to increase definition in the arms, back and shoulders while toning the lower body and slimming your waist. An additional focus on the core targets abdominal and lower back for a lean and fit appearance. Also this powerful program challenges every major muscle group.
Also custom designed Programs:
* strength/resistance/core training
* post rehabilitation programs/ special needs/ senior training
* bodybuilding/weight gain
* wedding training
In order to make sure you achieve success, nutrition coaching is included all private and semi-private training. Your program will be designed specifically around your body and your goals.
Change Your Life TODAY
NO Enrollment Fees
If you would like to: Look and feel great; Improve your appearance; Reduce stress; Have more energy; Increase fitness levels and improve your overall health; Build lean muscle mass; Decrease body fat and lose weight; Increase energy level and stamina; Increase flexibility and improve posture; Increase cardiovascular efficiency & metabolism; Build and reshape your body; Find motivation & reach your goals...
You'll Achieve The Results You Desire...
Each program is designed to meet the needs of your goals.
CALL NOW: 480-276-4457
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